Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way



One of the most satisfying things as a trainer is when a client starts to see progress towards their goals and gets a sudden boost of confidence and determination.  It's almost like a light switches within them and many times it's all they need to push them to keep going.  It's such an awesome feeling to watch this change within someone.

It can certainly be hard to get started on a fitness journey, but if you set small goals for yourself, it will surprise you at how much that can make a difference in your attitude and determination when you start achieving them. Sometimes just starting out with a simple goal like "This week I want to run 2 more minutes than I did last week during each workout" or "Today I want to use weights that are 5 pounds heavier than last week" is all you need to reach the point where you are achieving your goals.  Before you know it, that big goal that you have for yourself is in sight and staring you in the face.

"One of the greatest moments, is realizing your body two weeks ago, couldn't do what it just did!" 

Keep moving out there! It will pay off.

14 Comments to MONDAY MOTIVATION: Making Progress:

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