Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

October QUIZ results: Gut Health

Turns out most of you know a decent amount about Gut Health! It's an important subject and can make a big difference in your digestion and how your body absorbs nutrients. Here's the results:

Question: What is the gut microbiome?
Answer: A community of bacteria that form a mini-ecosystem in our stomachs.  You all got 100% correct on this one!

Question:  What percent of all cells in the human body are bacterial cells?
Answer: 70%  - Only a little over half of you got this one correct.  The answer seems a little hard to believe, but the human body has a large amount of bacterial cells. 

Question: Every person has a different set of microbes. What accounts for this?
Answer: What you eat and your environment
You all got this one correct! Fermented foods are a good way to introduce healthy bacteria to the gut ... think yogurt, kimchi, miso, kombucha

Question: Where do most of the bacteria in your body live?
Answer: Your large intestine. Only a little over half of you got this one right. 


Stay tuned next month for a quiz about the calorie amounts in typical Thanksgiving food.

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