Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Why Long Term Healthy Eating is Better Than Dieting

I found a great infographic from US News the other day that shows exactly what our Best Life Nutrition Program stands for and why that I wanted to share:

I cringe when I hear someone say they are on a diet. I understand that in some cases, certain medical conditions or eating disorders might require some form of dieting.  However, for the most part, just learning how to eat healthier, be mindful of what, when, how, and why you are eating and creating some lifelong healthy habits can be a game changer.  It doesn't have to be super restrictive, rather it can be more focused on adding the good foods and limiting the bad. It requires you to be open minded and try new things, but it can help to create a new found love for healthy food. 

If you want to learn more about our 6 Week Best Life Nutrition Program, please contact us! We are there to help you every step of the way to create your healthy lifestyle.

17 Comments to Why Long Term Healthy Eating is Better Than Dieting:

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ANEELA on Sunday, March 11, 2018 10:33 AM
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