Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Boxing

MONDAY MOTIVATION: Challenge Yourself

MONDAY MOTIVATION: Challenge Yourself

"If it doesn'tchallengeyou, it doesn'tchangeyou"

If you are trying to make changes in your diet or your fitness routines, one thing is for sure - you have to challenge yourself in order to see results.  So, this week, I challenge you to do 2 things ...

1) Make one small change in your diet for the better and try to stick to it every single day this week.  Here are some ideas:
  • No dessert after dinner
  • Drink a full glass of water with lemon right when you wake up

Workout of the Week: Cardio Boxing Sweat Session

Workout of the Week: Cardio Boxing Sweat Session

If you love boxing, here is a great circuit workout to tone up your entire body and sweat, sweat, sweat!  If you have a punching bag - great, but if not you don't need it.  Air punching and kicking works well too!

Each exercise should be performed for 1 minute. Once you complete a circuit, rest for 30 seconds then move onto the next circuit.  Repeat entire sequence for a total of 2 times.  The entire workout should take you about 36 minutes.