MONDAY MOTIVATION: Challenge Yourself
"If it doesn'tchallengeyou, it doesn'tchangeyou"
If you are trying to make changes in your diet or your fitness routines, one thing is for sure - you have to challenge yourself in order to see results. So, this week, I challenge you to do 2 things ...
1) Make one small change in your diet for the better and try to stick to it every single day this week. Here are some ideas:
- No dessert after dinner
- Drink a full glass of water with lemon right when you wake up
Workout of the Week: Cardio Boxing Sweat Session
If you love boxing, here is a great circuit workout to tone up your entire body and sweat, sweat, sweat! If you have a punching bag - great, but if not you don't need it. Air punching and kicking works well too!
exercise should be performed for 1 minute. Once you complete a circuit, rest
for 30 seconds then move onto the next circuit.
Repeat entire sequence for a total of 2 times. The entire workout should take you about