Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

Kid Fitness

MONDAY MOTIVATION: Fitness Ideas for the Whole Family

MONDAY MOTIVATION: Fitness Ideas for the Whole Family

With the burst of warmer weather coming it's been exciting to think about getting outside again, but it also makes me think about how so many people become sedentary during the cold winter months including kids. Being sedentary is one of the worst things you can do for your body.  It can be defined as any waking behavior characterized by a low energy expenditure while in a sitting or reclining posture. Many people, especially those who work in an office can find themselves sitting for more than 12 hours per day!

Workout of the Week: Stroller Workout

WORKOUT OF THE WEEK: Stroller Workout
Are you a new Mom looking for a way to incorporate a workout with your baby.  Grab the stroller and head outside for this quick and effective routine.

  • Start out with a 5-10 minute brisk walk or jog with the stroller. 
  • Find a grassy area and do the following with your baby in the stroller facing you.  He/She will think it’s fun to watch you:
  • 15 squats
  • 30 jumping jacks
  • 15 push-ups
  • Get into plank on your hands and reach out alternating arms to tap the front of the stroller or your baby’s feet for 10 taps with each arm