Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
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Kids Fitness

MONDAY MOTIVATION: Fitness Ideas for the Whole Family

MONDAY MOTIVATION: Fitness Ideas for the Whole Family

With the burst of warmer weather coming it's been exciting to think about getting outside again, but it also makes me think about how so many people become sedentary during the cold winter months including kids. Being sedentary is one of the worst things you can do for your body.  It can be defined as any waking behavior characterized by a low energy expenditure while in a sitting or reclining posture. Many people, especially those who work in an office can find themselves sitting for more than 12 hours per day!