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Build Your Healthy Lifestyle- The Easy Way

Nutrients

How Well Do You Know Your Minerals?

Monthly Poll Question

Last month in our monthly poll we asked some questions about how well you know yourminerals and micronutrients.  Here are the results:

Q1 - True or False: You can only get calcium in foods from dairy sources such as milk, yogurt and cheese.
A: FALSE
While most dairy provides a great source of calcium, it is not the only way.  About 2/3 of you got this one right.  In fact, some of the top sources of calcium are not dairy! Here is a great list of calcium rich foods that are non-dairy:

Just in time for St. Patrick's Day!

No-Dye Healthy, Festive, Delicious and GREEN Recipes Just in time for St. Patty's Day!! 

Whether you have kids or not, St. Patrick's Day is such a fun excuse to get creative with your food by making it green.  Sure, you can go the easy route and buy green food coloring, but why put all those chemicals in your body when it can be SO easy to use fresh, nutritious ingredients and have the same effect? I have compiled a list of my favorite No-dye green recipes to celebrate this fun day!

Why Long Term Healthy Eating is Better Than Dieting

I found a great infographic from US News the other day that shows exactly what ourBest Life Nutrition Programstands for and why that I wanted to share:

I cringe when I hear someone say they are on a diet. I understand that in some cases, certain medical conditions or eating disorders might require some form of dieting.  However, for the most part, just learning how to eat healthier, be mindful of what, when, how, and why you are eating and creating some lifelong healthy habits can be a game changer.

MONDAY MOTIVATION: It's Smoothie Season

MONDAY MOTIVATION: Smoothie Season

Looks like the sun and heat is coming out this week and that gets me really excited for some cold beverages this summer (and I don't mean beer ... well, maybe in moderation)!  I am talking SMOOTHIES today!  Smoothies are such an easy way to pack some great nutrition into one glass without too much effort.  I like to prep them on the weekends by putting all the ingredients (minus the liquid) into a zipped plastic bag and storing it in the freezer.

MONDAY MOTIVATION: 5 Easy Steps to Eating Cleaner This Week

MONDAY MOTIVATION: 5 Steps to Eating Cleaner This Week

Another Monday has come and we are fast approaching summer! Get your body feeling it's best by trying these 5 simple steps to eat clean this week:

1 - Drink a glass of lukewarm lemon water first thing in the morning before you do anything else.  This will help to make your body more alkaline versus acidic to get you off on the right track for the day.  Helps with your metabolism, and digestion.

2 - Prep! Prep! Prep! Get your veggies chopped, roasted and packaged, wash and cut up fruit, marinade lean meats, and put together smoothie freezer bags so that you have everything at the ready when a craving hits!

MONDAY MOTIVATION: Nutrition in its simplest Form

MONDAY MOTIVATION: Nutrition in its Simplest Form

I've been doing a lot of talks lately about nutrition to a younger audience and have been trying to keep it basic and simple enough for them to recognize and understand how food fuels your body and why we need certain foods. And it got me thinking that adults probably could use this basic advice as a reminder as to why we should eat healthy and what purpose food serves.  

It occurred to me that in every day life, most people go about their day making choices about what they eat based on what sounds good to them at the time and they probably don't think about what that food is going to do for them and why they are eating it.