Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way


MONDAY MOTIVATION: Challenge Yourself

MONDAY MOTIVATION: Challenge Yourself

"If it doesn'tchallengeyou, it doesn'tchangeyou"

If you are trying to make changes in your diet or your fitness routines, one thing is for sure - you have to challenge yourself in order to see results.  So, this week, I challenge you to do 2 things ...

1) Make one small change in your diet for the better and try to stick to it every single day this week.  Here are some ideas:
  • No dessert after dinner
  • Drink a full glass of water with lemon right when you wake up

Get to Know Your Trainers Q&A with Anastasia Fayerman

GET TO KNOW YOUR TRAINERS SEGMENT: Q&A Session with Anastasia Fayerman- Yoga Instructor

Each month we will providing you with information about one of the Cassa Health Trainers or Instructors.  This month we are featuring Anastasia Fayerman, one of our amazing Yoga Instructors!

What is your full name?
Anastasia Fayerman 
What is the town you currently live in?
Acton, MA 
What is your hometown?
Yekaterinburg, Russia 
Who lives in your household?  
My husband and two kids