Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way


Recipe of the Week: Honey Garlic Shrimp

Recipe of the Week: Honey Garlic Shrimp

Honey Garlic Shrimp is quick 20 minute healthy meal that will leave you satisfied for the night. Pair it with some brown rice or quinoa and steamed broccoli to complete the meal.

1/3 cup honey
1/4 cup soy sauce (reduced sodium or liquid aminos)
1 Tablespoon minced garlic
1 teaspoon minced fresh ginger
1 lb medium uncooked shrimp, peeled & deveined
2 teaspoons olive oil
optional: chopped green onion for garnish

Whisk honey, soy sauce, garlic, and ginger together in a medium bowl.

Cassa Fish - Jules Breaks Down Simple Healthy Meals With Fish

Most people who know a lot about muscle and fitness will tell you that it is mostly diet that will get you the physique- and the level of healthfulness- that you desire. And it’s true- what you put in is directly related to what you get out. You cannot out train a bad diet so be sure to make the most of hard workouts with fueling correctly. In my house we eat a ton of fish and veggies. One of the things I come across often is people who are afraid to cook without recipes. My response is simple: do what you like.