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healthy snacks

Just in time for St. Patrick's Day!

No-Dye Healthy, Festive, Delicious and GREEN Recipes Just in time for St. Patty's Day!! 

Whether you have kids or not, St. Patrick's Day is such a fun excuse to get creative with your food by making it green.  Sure, you can go the easy route and buy green food coloring, but why put all those chemicals in your body when it can be SO easy to use fresh, nutritious ingredients and have the same effect? I have compiled a list of my favorite No-dye green recipes to celebrate this fun day!

MONDAY MOTIVATION: It's Smoothie Season


Looks like the sun and heat is coming out this week and that gets me really excited for some cold beverages this summer (and I don't mean beer ... well, maybe in moderation)!  I am talking SMOOTHIES today!  Smoothies are such an easy way to pack some great nutrition into one glass without too much effort.  I like to prep them on the weekends by putting all the ingredients (minus the liquid) into a zipped plastic bag and storing it in the freezer.

MONDAY MOTIVATION: 5 Easy Steps to Eating Cleaner This Week

MONDAY MOTIVATION: 5 Steps to Eating Cleaner This Week

Another Monday has come and we are fast approaching summer! Get your body feeling it's best by trying these 5 simple steps to eat clean this week:

1 - Drink a glass of lukewarm lemon water first thing in the morning before you do anything else.  This will help to make your body more alkaline versus acidic to get you off on the right track for the day.  Helps with your metabolism, and digestion.

2 - Prep! Prep! Prep! Get your veggies chopped, roasted and packaged, wash and cut up fruit, marinade lean meats, and put together smoothie freezer bags so that you have everything at the ready when a craving hits!

MONDAY MOTIVATION: Nutrition in its simplest Form

MONDAY MOTIVATION: Nutrition in its Simplest Form

I've been doing a lot of talks lately about nutrition to a younger audience and have been trying to keep it basic and simple enough for them to recognize and understand how food fuels your body and why we need certain foods. And it got me thinking that adults probably could use this basic advice as a reminder as to why we should eat healthy and what purpose food serves.  

It occurred to me that in every day life, most people go about their day making choices about what they eat based on what sounds good to them at the time and they probably don't think about what that food is going to do for them and why they are eating it.

RECIPE OF THE WEEK: Raspberry Almond Butter Smoothie Bowl

RECIPE OF THE WEEK: Raspberry Almond Butter Smoothie Bowl

Ah breakfast ... the most important meal of the day.  I just love breakfast.  What I love even more is that you can pack SO much nutrition into your breakfast that it can really set you up for a great healthy day ahead.  I've been really into smoothie bowls lately and I decided to see if my kids would give it a try and low and behold ... THEY LOVED IT!!! My daughter even said it was like eating ice cream for breakfast ...

RECIPE OF THE WEEK: Healthy Chocolate Chip Banana Bread

RECIPE OF THE WEEK: Healthy Chocolate Chip Banana Bread

We all need a little indulgence here and there! This delicious banana bread recipe brought to you by provides both the satisfaction of a delicious treat, as well as some great nutritional value! The kids will love this one too and you can feel good about them eating it!

1 2/3 cups 100% whole wheat flour
1/2 cup honey or maple syrup
1/3 cup applesauce
1/3 cup water
3 egg whites
3-4 bananas mashed
1 teaspoon baking soda

RECIPE OF THE WEEK: Double Chocolate Beet Muffins

RECIPE OF THE WEEK: Double Chocolate Beet Muffins
Muffins are such a great treat for breakfast but can wreak havoc on your waistline if you don’t pay attention to what is in them! But not these veggie packed muffins … they deliver the nutrients you need without giving up the great taste!

2 eggs (or 2 flax eggs for an extra nutritional boost!)
1 cup beet puree 
1/4 cup maple syrup
1/3 cup brown sugar
1/4 tsp sea salt
1.5 tsp baking soda
1/4 cup melted coconut oil
1/4 cup unsweetened almond milk

Recipe Of The Week: No-Bake Cranberry Pistachio Energy Bites

RECIPE OF THE WEEK: No-Bake Cranberry Pistachio Energy Bites

Here’s a quick and easy pre-workout snack or mid-afternoon pick-me-up packed with nutrients to nourish your body and keep you satisfied!  

1 cup chopped dates
1/2 cup honey
1 Tablespoon chia seeds
1 Tablespoon ground flax seeds
pinch of salt
1 1/2 cups dry old-fashioned oats
1 cup shelled pistachio nuts
1 cup dried cranberries
1/3 cup white chocolate chips (optional)

Combine the dates, honey, chia seeds, flax seeds and salt in a food processor, and pulse until smooth and combined.

RECIPE OF THE WEEK: Pumpkin Fig Hummus

RECIPE OF THE WEEK: Pumpkin Fig Hummus
The Fall is here! With the cooler weather and leaves changing also brings fun fall flavors that are packed with nutrients.  Try this Pumpkin Fig Hummus with some pita chips or carrot sticks for a healthy and delicious snack!

  • 2 cans garbanzo beans, drained and rinsed
  • 1-15 ounce can pumpkin puree
  • 5 figs
  • 2 tablespoons tahini
  • 1 tablespoons lemon juice
  • 2 tablespoons coconut oil
  • 1 tablespoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoon maple syrup
  • 1 cup warm water