Cassa Health, Fitness and Wellness -  Building Healthy Lifestyles
Build Your Healthy Lifestyle- The Easy Way

medicine ball workouts

WORKOUT OF THE WEEK: The Magic of the Medicine Ball

WORKOUT OF THE WEEK: The Magic of the Medicine Ball

The medicine ball is a fun, effective workout prop that is fairly easy to use and comes in many different weights.  It can be used for a total body workout and hits the core in almost every exercise.  Start out with a 4 or 6 pound ball and work your way up.

  • Warm up with a 5 minute warm up and some arm circles, windmills, leg swings and high knees.
  • Do each of the following exercises with little rest in between and then repeat each circuit 2 more times before moving onto the next.

How To Get More "On The Ball" Add A Medicine Ball To Your Workout Today-

Cassa Health Blog!

Welcome! We are all excited to have a new place to share our knowledge and experience regarding everything you need to know about the latest trends in fitness, and live a healthier lifestyle!

How To Get More "On The Ball"

Add A Medicine Ball To Your Workout Today- 


It can always be daunting to try out new equipment but the medicine ball is a very versatile and dynamic piece of equipment that is very straight forward. The balls are found now in almost every gym- but if the gym isn’t your thing it is also very accessible and easy to use at home for a productive and time efficient workout.