WORKOUT OF THE WEEK: The Magic of the Medicine Ball
medicine ball is a fun, effective workout prop that is fairly easy to use and
comes in many different weights. It can
be used for a total body workout and hits the core in almost every exercise. Start out with a 4 or 6 pound ball and work
your way up.
- Warm up with a 5 minute warm up and some arm circles, windmills, leg swings and high knees.
- Do each of the following exercises with little rest in between and then repeat each circuit 2 more times before moving onto the next.
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How To Get More "On The Ball"
Add A Medicine Ball To Your Workout Today-
It can always be daunting to try out new equipment but the medicine ball is a very versatile and dynamic piece of equipment that is very straight forward. The balls are found now in almost every gym- but if the gym isn’t your thing it is also very accessible and easy to use at home for a productive and time efficient workout.